Tami Health Blog

To stay fit some health tips are essential:

Aerobics Tips

1. Dancing : If you are interested in dancing join a dance class. The good thing about it is, if you are interested you get totally into it giving 100% yielding 100%.
2. Time : You should do aerobics for 20 minutes daily straight. You can always divide it into two 10 minute sessions.
   
3. Walking : You are going for a walk, why not take the stairs instead of elevator. Taking a walk after lunch or before dinner, watching some nice things in the surrounding won’t hurt you. Try taking a walk in the neighborhood every day. Park your car a little disctance from your normal parking place. While going shopping, walk for 10 minutes - so your are done with it for the day.
4. Swimming : Swimming is a far better and most effective exercise than walking and dancing described above, and can be done even when having a health problem (in most cases). Ask your doctor.
5. Keep slim: Too much weight kills. It is one of the most important thing to keep your
   weight loss under control. Any BMI (body mass index) above 30 will definetly create health problems, so try to come down with a diet and stay below 25 for optimal health